Yoga Retreat
Yoga Retreat
pelican resort
Pelican Gran Beach Resort
Meditation Retreat Florida

A HEALING WEEKEND RETREAT IN FLORIDA 

Yoga & Ayurveda 

May 18th to 20th 2018

 EMBRACE YOUR JOURNEY TO FIND BALANCE FOR A HAPPY AND HEALTHY LIFE 

If you are looking for a Soul vacation, this healing retreat is for you! Refresh body, mind & soul by escaping to the beautiful beaches of Florida and surround yourself with calm breezes and clear blue water.

  

Immerse yourself for a weekend in Ayurveda and Yoga, The Twin Healing Sciences, and discover the marvel of these sacred ancient sister sciences. This is an opportunity for you to embrace your journey to have a happier and healthier life. 

 

 

 

Reconnect deeper with your true self and connect with others through the amazing power of healing from Yoga and Ayurveda. 

HIGHLIGHTS

• Sunrise beach yoga
• Morning beach sun gazing
• Beach Meditation
• Pranayama breathing exercises
• Sunset Beach yoga 
• Zen garden meditation 
• Ayurveda holistic medicine workshop & tea party
 

• Paddleboarding or kayaking

• Personal Journal

• Two nights accommodation in the luxury waterfront resort        Pelican Grand Beach Resort in Fort Lauderdale
• All Meals included

• Positive energy, laughs, friends, unforgettable experiences,      personal transformation and more...

 

 

ACCOMMODATION 

You will be taken to the deepest state of tranquility and relaxation during your stay in the upscale luxury waterfront resort, Pelican Grand Beach Resort, surrounded by calm breezes and clear blue water.

 

Melt into meditation through the breathtaking views of being directly on the sand in Fort Lauderdale Beach. Emerge into yoga while overlooking majestic sunrises and sunsets on the Atlantic Ocean. 

 

 

RETREAT SCHEDULE 

      Day 1 - Friday, May 18th

16:00 Check-in at The Pelican Grand Beach Resort

17:00 Welcome sunset yoga session

18:00 Yoga Nidra (30 min)

19:00 Dinner

     Beach fire ceremony integration 

          Free time

 

 

     Day 2 - Saturday, May 19th

06:30 Sun-gazing noble silence and Ayurvedic detox tea

07:00 Breakfast 

08:30 Sunrise yoga

12:00 Zen garden meditation

13:00 Lunch

14:00 Ayurveda workshop and tea party

16:00 Paddleboarding or kayaking

18:00 Sunset yoga 

19:00 Dinner

          Free time

 

 

     Day 3 - Sunday, May 20th

06:30 Sun-gazing noble silence and Ayurvedic detox tea

07:00 Breakfast

08:30 Sunrise yoga and gratitude meditation 

10:00 Closing ceremony

11:00 Check out

 

 

FOOD

The following meals are included: 

Breakfast

Lunch

Dinner

Drinks

The following dietary requirement(s) are served for: 

Vegetarian

Vegan

Regular (typically includes meat and fish)

Pescatarian

If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.

 

 

ACTIVITIES​​

Vinyasa Flow Yoga 

This session will get your heart pumping but then use the breath to calm it back down. Perfect for increasing your strength and flexibility. After all of your hard work, there is a yummy deep relaxation at the end.

 

Yoga Nidra Meditation 

There is no physical effort. Rest your mind and body supported by props as you are taken on a journey within. Great for stress, insomnia and to simply recharge.

 

Therapeutic Yoga

A class that is specifically designed to work with your body. Poses that are geared towards healing an injury or illness you are working on. May include alternative healing modalities in addition to your yoga postures. Can be a blend of any of the yoga styles.

 

Ayurveda Workshop

Ayurveda Workshop lectures are designed to teach you some important ways so you can change lifestyle choices for a happier, healthier you. Workshops for healthy living include stress reduction, nutrition, cooking, and goal/vision planning.

 

Ayurvedic medicine is the twin sister science of yoga, both evolved in India about 5000 years ago, and is considered to be the world's oldest healthcare system. Ayurvedic medicine is entirely holistic. Its adherents strive to create harmony between the body, mind, and spirit, maintaining that this balance prevents illness, treats acute conditions, and contributes to a long and healthy life.

 

The course aims at providing basic Ayurveda education:

- An understanding of the fundamental principles of Ayurveda

- An introduction to Ayurveda dietary regimes and cooking

- Ayurveda tea detoxification

- Daily Ayurvedic routine

YOGA STYLES 

Hatha

Power

Ayurveda

Nidra 

SKILL LEVEL

Beginner

Intermediate

Advanced

 

 

WHAT'S INCLUDED 

- 2 nights accommodations in a shared deluxe room or private room 

- All meals (2 breakfasts,1lunch, and 2 dinners) 

- Tea, coffee, and soft drinks only during the meals

- 4 Yoga sessions

- 3 Meditation classes

- Ayurveda workshop 

- Morning Ayurvedic detox tea

- Paddleboarding or kayaking rental

 

 

WHAT'S NOT INCLUDED 

Flights and ground transportation 

Travel insurance

 

 

ARRIVAL BY AIRPLANE

Please book your flight to arrive at Fort Lauderdale International Airport. We’ll be only 15 minutes away, so you are recommended to utilize shuttle service, Uber, or taxi.

CANCELLATION POLICY  

The deposit is fully refundable if the booking is canceled up to 10 days before the arrival date.

Payment should be FULLY paid 20 days before arrival.

 

 

 

 

 

 

 

 

 

 

 

 

 

HEALING INVESTMENT 

$1395 All inclusive 

$ 495 meals included without hotel 

$1195 Early bird before April 15th 

Copy Right ©2018 Twin Healers LLC. All Rights Reserved.

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